Differences and Similarities
Fat is a complex topic. Many people interpret fat in different ways, and sometimes in negative light. However, fat is an essential part of one’s diet and can be found in almost all of the diet regimens used nowadays. Omega 3 and Omega 6 are fatty acids that can be found in many dishes and … Read more
Among the carbohydrate intake reduction diets that are trending right now, it is perhaps the keto and atkins diets that are on the top of the pack. The two diet regimens also feature very similar qualities, but there are several distinctions between the two. The keto or ketogenic diet has been present since the 1920s … Read more
Diet enthusiasts and those affiliated with food and cooking may have heard of keto and paleo. Sure, we know that the two are currently trending diet fads. Some may think that the two are basically the same – concentrating on low-carb diets, but they are in actuality fundamentally different. The simplest difference between a ketogenic … Read more