keto

Difference Between Keto and Atkins

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Among the carbohydrate intake reduction diets that are trending right now, it is perhaps the keto and atkins diets that are on the top of the pack. The two diet regimens also feature very similar qualities, but there are several distinctions between the two. The keto or ketogenic diet has been present since the 1920s … Read more

Difference Between Keto and Paleo

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Diet enthusiasts and those affiliated with food and cooking may have heard of keto and paleo. Sure, we know that the two are currently trending diet fads. Some may think that the two are basically the same – concentrating on low-carb diets, but they are in actuality fundamentally different. The simplest difference between a ketogenic … Read more